In adolescence, physiological (circadian and homeostatic regulation of sleep) and social habits contribute to delayed sleep onset, while social obligations impose early sleep offset. The effects of delayed school start time on the subjective/objective measures of sleep-wake patterns and academic achievement have not been established.
The Association Between School Start Time and Sleep Duration, Sustained Attention, and Academic Performance
D'Atri, Aurora;Ferrara, Michele;
2020
Abstract
In adolescence, physiological (circadian and homeostatic regulation of sleep) and social habits contribute to delayed sleep onset, while social obligations impose early sleep offset. The effects of delayed school start time on the subjective/objective measures of sleep-wake patterns and academic achievement have not been established.File in questo prodotto:
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155.Alfonsi.NatSciSleep.2020.pdf
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